Tips to eat healthy quiz printable familyeducation. How many servings of fruits or vegetables should you eat each day. Sugars and others the percent dv column also can be used to help you moderate your intake of sodium and. The lifestyle questionnaire will help us get back on track on choosing a better lifestyle for our health. In the last 12 months how often have you participated in some kind of exercise. To help us plan and measure our workplace health and wellbeing activities we need you to answer a few questions as honestly and accurately as you can. Healthy lifestyle choices moderate exercise may strengthen your immune system, increase your energy level and selfesteem, and decrease stress and anxiety. We consist of six towson university computer science majors that look forward to increasing our programming knowledge as well as increasing our knowledge on how to take proper care of our bodies.
This questionnaire should be taken seriously as this can have a huge impact on our health assessment and to help us give appropriate solutions on the problems and issues we currently experience in our health. Choose from 500 different sets of healthy lifestyle flashcards on quizlet. False chips and crisps are made from potato, but cooked in oil, so are high in fat and usually have added salt. Test your knowledge of the latest health news on the sweet stuff. Use our sample food and drink substitutions for a healthy lifestyle. Food and drink substitutions for a healthy lifestyle wikihow. Lifestyle questionnaire name date general instructions. Print out this quiz to test your familys knowledge of healthy eating. Please fill out this form as completely as possible.
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